Heal Yourself: Yoga and Meditation Retreat

Bali, Indonesia

Apr 01-07, 2017

Reserve from $450
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Alta Retreats

Alta designs luxury, transformational personal development retreats led by some of the world’s most respected instructors, coaches and thought leaders. Alta (meaning “high) is inspired by mountaintops everywhere. We believe in helping you discover...

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Bee Bosnak

Bee Bosnak is a NYC-based yoga and meditation instructor. She teaches public classes at Equinox, Exhale and House of Jai, designs private classes for athletes, mainly golfers and offers corporate yoga to hedge funds and startups. As a student of...

overview

Come awaken your inner healer and discover your power during this transformational retreat in Ubud, Bali! Nestled in plush tropical gardens and surrounded by rice fields, you will enjoy yoga, meditation, relaxation, and many types of healing. Renowned meditation and yoga instructor Bee Bosnak is sharing Heal Yourself, a comprehensive yoga system designed to enhance the capacity of the emotional body while exploring the strength of the physical body. Her method has allowed countless individuals to recover from mental, physical and emotional ailments.

This unforgettable week provides you the space and time to focus on the spiritual and physical pursuits of your yoga practice. You will begin to unlock the fears that make you feel stuck and find a deeper meaning as you re-discover yourself. Bee will lead you through an energizing morning vinyasa sessions and a gentle evening session, guided meditations, and pranayama breathing. She will teach you time-tested techniques that you can use to heal yourself and others long after this experience is over.


accommodations

Naya Ubud is a boutique retreat set amidst the rice fields in the artistic, cultural and spiritual heart of Bali, Ubud. Naya’s mission is to become a home for others to gather and to reconnect with their potential, wisdom and gifts. Naya features Indonesian architecture, modern amenities and luxurious comfort, forming a tranquil world of your fantasies.This retreat is nestled in plush tropical gardens, perched by a river and surrounded by lovely rice fields. Each of the rooms are integrated with this beautiful landscape, maintaining a harmony with the natural environment, embracing guests with a welcoming, therapeutic and peaceful energy. Naya features a pool and meeting space, a luxury spa where you can enjoy traditional Balinese massages, and a state of the art open-air 1300 sq.ft. yoga shala. Naya is a true sanctuary, with 5-star facilities and a staff dedicated to optimizing your healing experience.


food and dining

A nutritious diet is crucial to a successful retreat experience. Head chef Wayan and his team prepares healthy, high vibrational meals using all organic and locally sourced produce, grass-fed and free-range meats, wild caught fish, cage-free eggs, and brain-boosting fats like coconut oil. This is a gluten-free, dairy-free, and sugar-free event. We happily accommodate vegan, vegetarian, and raw lifestyles, as well as any food allergies.


activities

Bali, The Island of the Gods, is one of the world’s most powerful healing centers. You have the opportunity to visit traditional Balinese and Aryuvedic healers, explore sacred sites like the Water Temple and the Monkey Forest, and participate in a special Balinese fire ceremony. Other activities include ecstatic dance, sound healings, kirtan, sunrise volcano hiking, and traditional Balinese massages.


What's Included
  • accommodations
    7 nights stay at a luxurious eco-resort
  • yoga
    2 daily yoga classes
  • meals
    3 healthy meals each day
  • transfers
    Transfers to and from the airport
  • taxes
  • gift bag
    Yoga Smoga goodies for everyone!
  • journal
  • workshops
  • group excursion
    All excursions included in the retreat price
  • airfare
  • alcohol
  • tips
  • reading material
  • fitness classes

Travel Details
  • Check In
    6:00 PM
  • Check Out
    12:00 PM
Directions

Naya is located an hour away from the Denpasar International Airport. We will provide transportation to and from the airport on the first and last days of the retreat. Please ensure that you have a valid passport prior to the retreat start date and a return flight booked. You will be issued a 30 day visa on arrival once you enter Indonesia.


Terms + Conditions

A non-refundable deposit of $750 is required to secure your booking. The remaining balance is due on March 1st, 2017. Sign up before January 1st for early bird pricing!


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