Location: Bali, Indonesia

Are you are ready to blossom in your femininity, align yourself with Your Truth, and free yourself from outdated values and beliefs that may have stopped you from living your life to the fullest? Seeds of Transformation is Beta’s signature program designed to celebrate female energy; a vibrant retreat which is about creating space for yourself, away from the everyday, where you can tune into you. In this popular program, you’ll experience a week of pleasure and relaxation, with a focus on a fit and healthy body, strengthening self-esteem and enriching intimate relationships – all surrounded by an amazing natural landscape and fed by a delicious, healthy kitchen.

As an all-women retreat, this retreat offers a safe space for you to take time, and to transform in an intimate group setting. The curriculum combines spiral and yin fascial yoga, an inner–child workshop, self-applied myofascial release, Biodynamic breathwork, mindfulness meditation, dance, shamanic ritual, nutritional advice, journaling, and silent time to enrich and pamper you. During this week you’ll have the unique opportunity to fully be yourself, allowing for physical and emotional release in a very safe, supportive setting.

Previous participants have left our retreats feeling strong, empowered, confident, relaxed, and stress-free, and have made life-long friendships while strengthening existing relationships in the process.

The program includes two yoga classes per day: energising spiral yoga, and a more inward-looking yin fascial class. Other workshops include meditation, nutrition, self-care and standing in your full feminine power. In terns of meditation we learn mindfulness techniques, chakra breathing, and seven generations of ancestry. The evening programs consists of song, dance and sharing circles – ceremonies that will help you to release whatever is holding you back from True Love, including the love of Self – which is vital for authentic expression and your relationship with others.

This is women only retreat, and typical participants include those who are looking to get away from their busy lives and take a break to focus on themselves. The environment created in these retreats is conducive to giving yourself exactly what you need; whether it’s a bit of pampering or expanding your knowledge.


Naya Retreat Centre is situated in Ubud, the spiritual heart of Bali, where we will make good use of the nature, wellness facilities, organic restaurant, and spa to rejuvenate and engage you on the Journey towards balance, embodiment, and full aliveness. Check it out at: www.nayaubud.com

food and dining

Standard vegetarian brunch and dinner meals, unlimited Kopi Bali tea and filtered water


Spiral and yin fascial yoga – Inner–child work – Self-applied Myofascial Release, Trauma Release Breathwork – Mindfulness – Doist Meditations For Women – Dance – Macrobiotic Nutrition

Travel Details


  • $1,210 - Shared room
  • $1,430 - Single room

Check In

9:00 AM

Check Out

11:00 AM


Get in touch Naya Ubud Jalan Raya Sayan Gang Puskesmas Ubud II Banjar Kutuh Ubud, Bali 80571 ​ Tel: 0361 975 755 nayaubud@gmail.com

Terms and Conditions

For cancellations by the Registrant:30 calendar days or more before start of event - 50% refund of basic attendance fee. Between 1 and 14 calendar days (inclusive) - No refund will be given. Failure to attend - No refund will be given.


yoga A variety of Dynamic Spiral yoga and gentle yin fascial Yoga
meals Vegetarian Brunch and Dinner
transfers Airport Pick-up
group excursion Trip to the Holy Water Temple
fitness classes
gift bag