Surf Yoga Adventure Retreat in Costa Rica April 1-8th 2017

Pavones, Costa Rica

Apr 01-08, 2017

Book from $1800
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Surf With Amigas

Women's Surf Yoga and Adventure Retreats in Central America Surf with Amigas is the place for adventurous women to come together and encourage each other to fulfill their goals. It’s about empowerment, creating connections, learning to...

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Holly Beck

Former pro surfer and founder of Surf With Amigas


Improve your surf skills with the best instructors in a group of women in the warm water and uncrowded waves of Southern Costa Rica. This retreat is open to all levels of surfer provided you have at least a little bit of experience. We will surf, do yoga, surf, ride horses through the jungle, surf, learn to make chocolate, surf, and eat really amazing food. The focus is on fun, adventure, getting you into the best waves for your ability level, and providing really high-quality coaching to help you improve your surfing skills.


We’ll stay at a new ecolodge nestled in between jungle and ocean in the far South of the country on a relatively secret beach which means fewer crowds.

food and dining

The food is delicious, healthy, and can cater to any dietary needs/preferences. We’ll also do a ladies night out dinner at a nearby restaurant one night.


Aside from surfing and yoga, we’ll go horseback riding through the jungle, learn to make chocolate, check out waterfalls, do some hiking, admire monkeys, sloths, toucans, and other animals in one of the most diverse natural ecosystems in the world.

What's Included
  • accommodations
    Saturday to Saturday accommodations in an eco lodge with rooms for 2-4 guests. Fan cooled, screened in cabanas with ensuite bathrooms.
  • yoga
  • meals
    4 meals per day plus dessert every night!
  • transfers
    Provided you arrive and depart within our recommended windows to Golfito domestic airport.
  • taxes
  • workshops
    1:1 coaching via the video footage collected each surf session. You'll go over the footage with one of our instructors to see the little adjustments you may be able to make to make a big difference in your surfing.
  • group excursion
    The group activities vary a bit week to week, but will include horseback riding in jungle most weeks.
  • airfare
  • alcohol
    Some alcoholic beverages will be included but expect to start a drinks tab at the beginning of the week.
  • tips
  • gift bag
  • journal
  • reading material
  • fitness classes

Travel Details
  • Check In
    1:00 PM
  • Check Out
    11:00 AM

Fly into San Jose International Airport in Costa Rica, then get a connecting flight with Nature Air or Sansa into Golfito airport in Southern Costa Rica. Arrive on Saturday on the midday or afternoon flight, depart on the following Saturday in the early morning or midday, to use the airport shuttle included in the package. If you can’t get on one of these flights contact us for more options.

Terms + Conditions

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Yoga walk
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Helina cutting
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