Location: Occidental, CA , United States

Join Rachel Hoath, Bernie Marchand and Justine Miller for Sprout Up! In Sonoma at The Lotus Feed Farm in Sonoma County, California! This all-inclusive 4-day retreat is a time to tune out and tune into your inner world and the elements around us. We will plant our seeds of intention and nurture them through daily yoga and meditation, medicine making, fire ceremony, and more surrounded by like-minded adventure seekers. You will be nourished with 3 meals daily, dive into Ayurvedic wisdom, experience an optional wine tasting tour of local vineyards and stay in your very own yurt, yome or bell tent! You will walk away with the tools and inspiration to lead with your heart and watch the seeds of your intentions bloom.


The Lotus Feed has designed accommodations to suit all levels of comfort, from premier yurts with 800 thread count organic sheets with private bathrooms and clawfoot tubs, to more quaint yet tastefully decorated bell tents. ​ The retreat center is designed to promote intimacy with nature while also providing space for rest and relaxation in comfort. Lodging ranges from private yurts (canvas covered wood-framed structures) with 800 thread count organic sheets and equipped with vintage clawfoot bathtubs, to glamping (glamour-camping) in a tent, to camping in a teepee. While The Lotus Feed is truly a farm that embraces it’s wild surroundings, living side by side, with bugs, animals, and fluctuating weather patterns, it is designed for a wide range of budgets and levels of comfort.

The Lotus Feed features yurts, yomes, bell tents, and even a teepee, with beds ranging from twins to doubles - all of which can be seen below. Most of the accommodations share tow centralized bathroom facilities with electricity and running water. One of the most unique experiences at the Lotus Feed are the outdoor showers, built around a gorgeous California Bay tree. Due to the nature of the dwellings, accommodations are subject to change due to constant improvements and responses to changing weather conditions.

food and dining

Organic, fresh, vegetarian farm-to-table meals daily!


Daily yoga and meditation, medicine making workshop (working with herbs and plants), fire ceremony, optional wine tasting tour, and sauna use.

Travel Details


  • $1,000 - Glamping
  • $1,058 - Rustic

Check In

6:00 PM

Check Out

12:00 PM


❖ San Francisco Airport is more affordable but two hours away from retreat center ❖ Santa Rosa aka Sonoma County Airport (STS) is 45 min. away from retreat center ❖ From Flight to Retreat Center: ➢ From Sonoma County Airport (STS) ■ This website http://www.sonomacountyairport.org/ground-transportation shows you all the options to get to the retreat center, there are two we recommend: ● Rent a car from the airport (companies can be viewed on website above) ● Call AROMA TAXI (707) 843-2774 ➢ From San Francisco Airport (SFO) ■ Rent a car ■ Feel free to organize carpooling from airport with the other attendees via the Facebook group or email ❖ If you would like to carpool with other Sprout Upers you can use the Facebook page to arrange. ❖ If you have ANY problems during travel, Call or text Bernie 805-368-3629, she will be in the area and ready to aid with your smooth travel.

Terms and Conditions

REFUND AND CANCELLATION POLICY • Should the retreat attendee cancel their booking prior to March 1, 2018, all monies paid towards the retreat, less the $200 non-refundable deposit will be returned. • Should the retreat attendee cancel their booking between March 1-April 20, 2018, 50% of the monies paid towards the retreat, less the $200 non- refundable deposit will be returned. • Should the retreat attendee cancel their booking after May 1, 2018, all monies paid towards the retreat will be forfeited. • Should the retreat leaders or hosts cancel the retreat at any time all monies paid will be returned to the retreat attendee.


yoga Daily yoga and meditation practice
meals Organic, farm-to-table meals
gift bag
workshops Medicine Making workshop
reading material
fitness classes
group excursion Optional wine tasting tour ($75)