Location: Gili Meno (Lombok), Indonesia

Set in the paradise island of Gili Meno, this 5-day retreat will immerse students into the principles of the Embodied Flow TM method, a continuum of movement and expression that draws from the discoveries of various hatha, tantric and somatic movement systems in order to experience yoga as a living art form.

Morning contemplations, gentle pranayama techniques, mindful asana, somatic movement sessions, snorkelling with blue coral & turtles, waterfall trip, shiatsu sessions. These are some of the ingredients which will infuse this 5-day retreat.


maoMeno offers onsite accommodation for up to 18 guests. Its habitations embody a variety of traditional Indonesian building styles nestled amongst trees and coconut fields. Zen-like interiors, recycled timbers and light are some of the highlights if these houses.

Guests will be able to choose between 3 levels of luxury: Eco-stay, standard & luxury accommodation.

food and dining

Its delicous breakfasts and varied vegetarian dinners are one of the reason facilitators keep returning to maoMeno every year.

The catering package offers free flow of water, teas, herbal teas and coffee throughout the retreat. Full breakfast and dinner buffet plus afternoon snacks. Special menus are available for any guests with dietary restrictions.


The daily schedule includes morning contemplation, meditation, gentle pranayama, asana, lectures and workshops.

Other optional activities include snorkelling trips, somatic movement sessions on the sea, Lombok waterfall trip, shiatsu sessions, traditional cooking workshops. There will be plenty of time for stargazing within the fire pit area, strolling on the beach or contemplating the stillness of Gili Meno.

Travel Details


  • $500 - Eco-Stay
  • $750 - Standard Accommodation
  • $950 - Luxury Accommodation

Terms and Conditions


accommodations 3 Types of accommodations available
alcohol You may purchase beer or wine within our premises
yoga 2 daily asana sessions
meals Freef low of water, teas, coffee, breakfast and dinner included
transfers Contact us for more info regarding transfers from Bali to Gili Meno
taxes Prices are net, tax inclusive.
gift bag Attendants will receive a gift bag upon arrival.
journal Journaling is encouraged within the Embodied Flow method. Daily contemplations.
workshops Asana labs, traditional jamu medicine workshops available.
group excursion Optional Lombok waterfall day- trip