Location: Gili Meno (Lombok), Indonesia

Awaken your essential Self. Every breath, sound, texture, or felt sense is a key to awaken to our true nature. The practice of Embodied Flow™ shines the light of awareness into the layers of our being providing a deep sense of ease, strength and connectivity in the human form. This in turn, empowers you, the practitioner, to be your own greatest teacher as you expand, integrate and facilitate awareness in your entire body-mind.

Embody the teachings. Embodied Flow™ stands for curiosity. Rather than staring at textbooks and external information our attitude is to get inside the teachings. Our playful approach to embodying the physical alignment and anatomy of the body gives an experiential internal knowing of these aspects. Similarly, we approach abstract concepts of the yoga philosophy in a tangible way that is down-to-earth and easily applicable to your life.

Teach with confidence. Facilitating yoga is an outlet for artistic expression. Whether you plan to teach or not, the process of learning to assimilate the teachings and share your voice is a fantastic way to clear pathways and unblock creative stagnation. I have allotted sufficient time for practicums with a variety of activities to give you the confidence you need to be able to facilitate classes, hold space and speak your truth!


maoMeno is located on the island of Gili Meno, Indonesia, just a short boat ride from the east coast off the island of Bali. It’s 15 square kilometers are home to about 500 residents and no cars or motorbikes making it a quiet and nurturing container for a 200hr yoga training. The property is surrounded by green fields and palm trees, and is nestled just minutes away from pristine white sand beaches and sparkling turquoise water. Personally for me, something special happens when I step into maoMeno- I feel held, supported and flooded with inspiration. The decor is peaceful, clean and simple with natural textures of rustic wood, smooth bamboo, and ylang ylang woven roofs. All houses are individually crafted and each offer their own unique expression to suit your tailored “glamping” experience. The open air yoga shala offers breezy practices on wise wood floors, however, I am continually inspired to broaden our classroom container so be prepared to step off the mat and into this tropical wonderland!

food and dining

Packages include a delicious brunch, dinner and light snack on all scheduled training days. Ingredients are mainly locally sourced with exception to the potent superfoods that are imported for your optimal vitality! Mainly vegetarian. Vegan options available.

Travel Details


  • $4,250 - Eco Stay
  • $4,625 - Shared Standard

Check In

2:00 PM

Check Out

11:00 AM


The easiest way to access the Gili Islands from Bali is through one of the fast boat companies offering daily transfers from Padang Bai (East Bali). My favorite is Eka Jaya Fast Boat which offers an inclusive shuttle service from Kuta, Seminyak, and Ubud. Cost is approximately USD 45. Another option is to fly to the Lombok International Airport. From there you can get a drive 2 hours north to Bangsal where the local boats depart to the Gilis. Fast boats leave to Meno hourly.

Terms and Conditions


accommodations Eco and Shared options available
meals Brunch and dinner on all scheduled training days
reading material Training manual included
group excursion
fitness classes