Location: Nosara, Costa Rica

Beach. Yoga. Bliss. Join Mike and Amy Dannheim for an unforgettable yogacation and surf escape to Blue Spirit in beautiful Nosara, Costa Rica. Six days of epic twice-daily asana practice, learn to surf or ride the waves, healing and transformative self discovery all wrapped up with luxury accommodations and delicious local and organic grub. This is the retreat to end all retreats and the best way to recharge and renew.


Blue Spirit provides an extraordinary setting to all who are dedicated to spiritual transformation, personal development, and environmental sustainability. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge – Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned beaches, supporting a deeply nurturing and unforgettable experience. Guiones Beach offers great surfing to both beginners and advanced and the lush grounds are full of mango trees and coconut palms as you walk down to the ocean.

food and dining

Your stay at Blue Spirit includes three delicious consciously prepared meals a day. All meals are gourmet vegetarian and when possible, locally caught fish. The daily lunch and dinner buffet includes a Pure Food Option, which offers greens, grains, and legumes without oils or seasonings using food from local farmers and organic produce when available.


Yoga and optional Surf Lesson are part of the retreat and you can add on excursions like Horseback-Riding, Turtle Nesting Tour, Canopy Adventures, River Boat Tour (Bird watching), River Kayaking, or SUP tours.

Travel Details


  • $1,200 - Eco Cottage Double
  • $1,350 - Eco Cottage Single
  • $1,400 - Nature Suite w A/C Double
  • $1,500 - Mountain View w A/C Double
  • $1,600 - Ocean View w A/C Double
  • $1,750 - Nature Suite w A/C Single
  • $1,850 - Mountain View w A/C Single
  • $1,950 - Ocean View w A/C Single

Check In

4:00 PM

Check Out

10:00 AM


The best bet is to fly into Liberia airport and use one of Blue Spirit’s shuttles to take you to the retreat center. Shuttle cost is $60 per person each way.

Terms and Conditions

Payment is non-refundable.


yoga Twice Daily Yoga Sessions
meals All meals
gift bag
group excursion
tips Gratuities (an optional $60 gratuity charge per person is applied on check out that is split equally amongst all Costa Rican staff)
transfers Shuttle to/from airport is $60 per person each way